About Posture to Performance

Your Posture to Performance program includes a variety of personalized information to support your wellness goals:

Immediate Delivery (Same Day): After your Advanced Postural Restoration Assessment, you’ll receive a personalized package including instructional videos and clear written guides for your prescribed exercises. 

Within 4 Days: You’ll receive a detailed explanation of your unique posture patterns, highlighting specific muscles to target through exercise and daily activities. This tailored guidance helps you address imbalances and optimize function, aligning with your goals for pain relief, mobility, or performance.

Within 7 Days: A comprehensive written report will be provided, detailing your health history, key assessment findings, and pre- and post-exercise results. The report includes additional resources, explains the science behind posture shifts over time, and offers practical strategies to maintain balanced alignment and prevent future misalignments, empowering you for long-term wellness.

No.  These exercises require no specialized equipment, making them easy to integrate into your daily routine to improve alignment and movement.

Experience the freedom of exercises tailored to your needs, designed to be performed independently at your own pace, anywhere, with no equipment required. Your exercises enhance body awareness to reconnect and coordinate your muscles for seamless, balanced movement. By engaging your brain and muscles together in targeted movement patterns, you’ll restore optimal function, reduce pain, and achieve faster, lasting results for improved posture and performance.

Your Advanced Assessment includes a Follow-Up Session: If you prefer hands-on clarification, you can schedule a 30-45 minute Follow-Up Appointment to review exercises, refine techniques, or discuss anything.  Sessions are in person or virtually, ensuring your path to pain-free movement and peak performance stays on track.

Reassessment and Individual Training Sessions

Posture to Performance offers continued support through periodic reassessments and individual training sessions to maintain neutral alignment and drive program success. This approach ensures consistent progress toward pain-free movement, optimal posture, and enhanced performance.

Reassessment (Every 6-8 Weeks or As Needed)

• Purpose: A 90-minute reassessment confirms your progress toward neutrality and refines your plan to sustain long-term balance and function.
• What’s Included:
  • Detailed re-evaluation of posture, breathing patterns, and movement to verify improved alignment and identify areas for further refinement.
  • Analysis of muscle activation and core stability, using PRI and DNS techniques to reinforce neutral positioning.
  • Updated exercise recommendations tailored to your evolving goals, such as pain relief, strength building, or athletic performance.
  • A clear, concise report highlighting progress, updated findings, and strategies to maintain neutrality in daily or athletic activities.
• Benefits:
  • Solidifies neutral posture to prevent discomfort or injury.
  • Adapts your program to support ongoing success in fitness or performance objectives.
  • Enhances breathing and core function for sustained wellness.
• Support: Within 24 hours, you’ll receive updated exercise videos and written instructions. Questions about your reassessment can be submitted via email or messaging, with responses provided promptly.

Individual Training Sessions (Weekly or Biweekly)

• Purpose: These 60-minute one-on-one sessions reinforce neutral alignment and accelerate program outcomes through personalized guidance.
• What’s Included:
  • Targeted workouts using PRI and DNS methods to strengthen key muscles, optimize breathing, and promote coordinated, neutral movement.
  • Real-time coaching to ensure proper form and integrate neutral posture into functional or athletic tasks.
  • Customized guidance to embed balanced movement in daily life or sports, aligned with your goals.
  • Continuous progress tracking to confirm alignment with your wellness or performance targets.
• Benefits:
  • Enhances neuromuscular control for efficient, balanced movement.
  • Builds confidence in maintaining neutrality, reducing pain and boosting performance.
  • Supports lasting success through tailored, sustainable habits.
• Support: Each session includes take-home resources (e.g., exercise summaries) and access to your trainer via email or messaging for questions between sessions. Additional sessions can be scheduled for extra support.

Through reassessments and individual training sessions, this program provides consistent, personalized support to reinforce neutral alignment and ensure your success in achieving optimal posture, pain-free movement, and peak performance.