Meet Beth

I am committed to helping individuals achieve optimal physical health and function through the principles of Postural Restoration (PRI) and Dynamic Neuromuscular Stabilization (DNS). Having experienced multiple injuries, surgery, and the limitations of traditional physical therapy, I embarked on a journey to restore my own body and now guide others toward balanced, pain-free movement. As a dedicated investigator, I provide clients with the latest research-backed strategies tailored to their unique needs, focusing on correcting postural imbalances, enhancing breathing mechanics, and optimizing functional movement.

I empower clients with personalized, cutting-edge solutions that align with PRI and DNS principles, ensuring sustainable fitness and wellness for their life and performance goals.

See what Posture to Performance can do - Neck Issues

Instant and lasting changes in neck alignment.

Immediate changes in "backward" neck

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Hip Issues -

What position does your pelvis sit in, why is it important and how do you correct it?

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About Beth

Credentials

Education and Qualifications

- Vanderbilt University, B.A., NCAA Division 1 Athlete

- The College of New Jersey, M.Ed.

- Postural Restoration Institute, Postural Restoration Trained January 2017 www.posturalrestoration.com/

-Myokinematic Restoration and Pelvis Restoration - August 2015

- Postural Respiration - October 2016

- Impingement and Instability - January 2017

- Cervical Revolution May 2018

- Interdisciplinary Integration April 2018

- PRI Non-Manual Techniques June 2018

- Forward Locomotion May 2022

- Voice Box Resonation August 2022

- Human Evolution January 2023

- Visual Vestibular Refinement October 2024

- Cranial Resolution March 2025

- Dynamic Neuromuscular Stabilization Exercise Trained 2017 www.rehabps.com

- Rehabilitation Prague School DNS 1 & 2 - 2016, DNS 3 - 2017

- NSCA CSCS (2006-present) Certified Strength and Conditioning Specialist www.nsca.com

- Hesch Certified Sacroiliac Practitioner July, 2021

- The CHEK Institute (2002-present) Level 2 and Certified Golf Biomechanic

- Freedom From Pain/Erik Dalton Advanced Myoskeletal Alignment (2008)

- 200 hour Yoga Teaching April 2020

The Postural Restoration Difference

PRI stands out by addressing the body’s natural asymmetries, breathing, and brain-body connection for long-term health and movement.

The Unique Training Method of Dynamic Neuromuscular Stabilization

DNS distinguishes itself from more conventional training techniques by using the body’s developmental blueprint and integrated core stabilization to restore efficient, pain-free movement.